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Creamy Mushroom Pasta

Course Main Course
Cuisine Vegan
Keyword Creamy Mushroom Pasta
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 8 people
Calories 394 kcal
Author Melinda

Ingredients

  • 16 ounces uncooked spaghetti
  • 2 large Portabella mushrooms (sliced)
  • 2 cups cooked black beans
  • 1 cup coconut milk
  • 1 medium onion (diced)
  • 2 cups broccoli florets
  • 1 large zucchini (diced)
  • 1 tablespoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • ½ teaspoon sea salt

Marinade

  • 3 tablespoons coconut aminos
  • 2 tablespoons lemon juice
  • 1 tablespoon coconut oil

Marinade thickener

  • ½ cup coconut milk (cold)
  • 1 tablespoon potato starch

Instructions

  1. 1. Add the marinade ingredients to a bowl large enough to hold all of the vegetables once they've been steamed; mix well.

  2. 2. Steam the broccoli and zucchini until tender, 8-10 minutes; add them to the marinade bowl. Stir well, cover, and let them soak while preparing all of the other ingredients; stir occasionally.

  3. 3. In a large skillet, sauté the onion in 1 tablespoon of oil until soft and golden. Add the mushrooms and continue to sauté until the water released from the mushrooms has been cooked off.

  4. 4. Prepare the spaghetti according to the directions found on the box; drain and rinse.

  5. 5. Add the steamed and marinated vegetables (along with all of the remaining marinade) to the skillet with the cooked onions and mushrooms; add 1 cup of coconut milk. Add the beans, basil, oregano, parsley, and salt; stir well. Cook over low to medium heat until the milk and beans are thoroughly warmed.

  6. 6. In a small bowl, thoroughly whisk together the other ½ cup of cold coconut milk and the potato starch (marinade thickeners). Immediately add to the skillet with the cooked vegetables. Cook over low heat for 2-3 minutes until the sauce has thickened.

  7. 7. Add the cooked pasta to the creamy vegetable mixture. Toss well and serve warm.

Nutrition Facts
Creamy Mushroom Pasta
Amount Per Serving
Calories 394 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 10g63%
Sodium 303mg13%
Potassium 543mg16%
Carbohydrates 63g21%
Fiber 10g42%
Sugar 4g4%
Protein 11g22%
Vitamin A 222IU4%
Vitamin C 30mg36%
Calcium 55mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.